Principles of a whole-food diet, optimal digestion, gut health & fasting safely

Cleansing the body of toxins & reducing toxic exposure

Utilizing herbal medicine, plant & mushroom allies.

Ensuring regular, rejuvenating rest & sleep.

Daily adequate movement

Understanding & clarifying our belief system.

Identifying core values & building character.

Making amends & closing karmic loose ends.

Connecting with our inner state of calm, compassion, courage, creativity, curiosity, clarity, and confidence.

Finding forgiveness for ourselves and others.

Assessing our capacity for feeling emotion & finding balance.

Learning to ride emotional waves.

Listening to the messages behind our feelings, naming our feelings & needs.

Discerning if our reactions are based on the present moment or on the past.

Creating a loving relationship with our inner children.

Becoming an observer of our thoughts.

Understanding the unique constellation of our inner system of personality parts.

Identifying the qualities and felt sense of embodying our core self.

Recognizing our programming.
Befriending the inner critic.

Learning to use our relationships as mirrors to better understand our shadow aspects.

Learning when to pause, take a break, and communicate effectively when triggered.

Asserting and holding healthy boundaries as well as respecting other's boundaries.

Identifying control patterns in ourselves and others.

Are we floating from distraction to distraction or do we have a sense of purpose?

What are our gifts, talents?

Do we have a sense of general fulfillment?

What impact do we have on those closest to us, our community, the world?